Directions:
- Mix dry ingredients. Melt butter and syrup then stir into the dry mix.
- Press into a tin lined with baking paper and bake for about 20 minutes on 180 degrees.
- Let it cool until it is just warm to the touch, then slice with a bread knife into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.81 Kcal (1586 kJ) | ||
| Calories from fat | 157.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 11% | |
| Sodium | 283.78mg | 12% | |
| Potassium | 161.17mg | 3% | |
| Total Carbs | 52.77g | 18% | |
| Sugars | 18.79g | 75% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 5.19g | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 460.28 Kcal (1927 kJ) | ||
| Calories from fat | 191.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 27% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 11% | |
| Sodium | 344.81mg | 12% | |
| Potassium | 195.83mg | 3% | |
| Total Carbs | 64.12g | 18% | |
| Sugars | 22.83g | 75% | |
| Dietary Fiber | 3.91g | 13% | |
| Protein | 6.3g | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 12% | |
| Calcium | 81.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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