Superseed Bars Recipe

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Superseed Bars
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Ingredients
13
Count
Nutrition
420
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 350°F and arrange a rack in the middle. Coat an 8-by-8-inch baking pan with oil or butter; set aside.
  2. Place rice cereal, almonds, sunflower seeds, wheat germ, chia seeds, and flax seed meal on a rimmed baking sheet, toss with your hands to combine, and spread in an even layer. Bake, stirring halfway through, until almonds are fragrant and lightly toasted, about 12 minutes. Transfer to a wire rack to cool slightly, about 5 minutes.
  3. Place cereal mixture in a food processor fitted with a blade attachment and pulse until the mixture is broken up and the largest pieces are about the size of uncooked grains of rice, about 5 (1-second) pulses. Transfer to a medium bowl; set aside.
  4. Place dates in the food processor and process until finely chopped and a ball forms, about 15 seconds; set aside.
  5. Place almond butter, rice syrup, salt, and vanilla in a medium saucepan over medium-low heat. Stir until mixture is combined and runs like slow-moving lava, about 1 minute. Remove from heat, immediately add reserved dates and cocoa powder, and, using a wooden spoon, stir, smashing down on the dates, until well combined and no streaks of cocoa remain. Add reserved cereal mixture and stir, pressing as you do, until evenly combined. (This takes some muscle and time, about 5 minutes.) Transfer to the prepared baking pan and, using your hands, spread and firmly press the mixture into the pan. Let cool completely.
  6. Remove the date-seed slab from the pan. Cut it in half to form two rectangles, then cut each rectangle widthwise into 5 bars to form 10 bars total. Wrap each bar in plastic wrap. Store at room temperature for up to 3 days or freeze for up to 3 weeks; let frozen bars come to room temperature before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.43 Kcal (1760 kJ)
Calories from fat 155.3 Kcal
% Daily Value*
Total Fat 17.26g 27%
Sodium 274.92mg 11%
Potassium 501.6mg 11%
Total Carbs 63.35g 21%
Sugars 31.76g 127%
Dietary Fiber 10.31g 41%
Protein 12.17g 24%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 5.5mg 30%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 406.59 Kcal (1702 kJ)
Calories from fat 150.19 Kcal
% Daily Value*
Total Fat 16.69g 27%
Sodium 265.86mg 11%
Potassium 485.08mg 11%
Total Carbs 61.27g 21%
Sugars 30.71g 127%
Dietary Fiber 9.97g 41%
Protein 11.77g 24%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 5.3mg 30%
Calcium 139.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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