Directions:
- Heat the butter in a large saucepan; then whisk in the flour.
- Gradually add OXO beef cubes which have been dissolved in the boiling water. Stir until thickened.
- Add meat and vegetables except the peas. Bring to a boil. Reduce the heat, cover and simmer for 1/2 hour.
- Stir in the peas and add the nutmeg, salt and pepper.
- Continue to cook until the peas are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.7 Kcal (1933 kJ) | ||
| Calories from fat | 163.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 92.3mg | 31% | |
| Sodium | 2251.05mg | 94% | |
| Potassium | 1094.12mg | 23% | |
| Total Carbs | 37.98g | 13% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 37.16g | 74% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.1mg | 17% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 44.92 Kcal (188 kJ) | ||
| Calories from fat | 15.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 28% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 31% | |
| Sodium | 219.02mg | 94% | |
| Potassium | 106.46mg | 23% | |
| Total Carbs | 3.7g | 13% | |
| Sugars | 0.72g | 29% | |
| Dietary Fiber | 0.56g | 23% | |
| Protein | 3.62g | 74% | |
| Vitamin C | 1mg | 18% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 0.3mg | 17% | |
| Calcium | 12.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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