Directions:
- Throw all the ingredients into a blender and mix until smooth.
- Add a little water if it is too lumpy.
- Chill in the fridge for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.19 Kcal (1240 kJ) | ||
| Calories from fat | 231.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 40% | |
|---|---|---|---|
| Sodium | 573.35mg | 24% | |
| Potassium | 133.64mg | 3% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 20.4mg | 113% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 390.55 Kcal (1635 kJ) | ||
| Calories from fat | 304.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.86g | 40% | |
|---|---|---|---|
| Sodium | 756.02mg | 24% | |
| Potassium | 176.21mg | 3% | |
| Total Carbs | 16.38g | 4% | |
| Sugars | 1.44g | 4% | |
| Dietary Fiber | 2.42g | 7% | |
| Protein | 7.5g | 11% | |
| Vitamin C | 7.8mg | 10% | |
| Iron | 26.9mg | 113% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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