Jamaican Jerk Chicken Recipe

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Jamaican Jerk Chicken
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Ingredients:

Directions:

  1. Combine the ingredients (except chicken) in a blender or food processor and process until smooth.
  2. Rub the mixture over the chicken pieces and refrigerate covered for 12 hours or overnight.
  3. Grill skin side up over indirect heat until the juices run clear, 30-40 minutes.
  4. Turn and place the pieces skin side down directly over hot coals for 5 minutes to crisp the skin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.28 Kcal (2312 kJ)
Calories from fat 368.22 Kcal
% Daily Value*
Total Fat 40.91g 63%
Cholesterol 204.08mg 68%
Sodium 161.49mg 7%
Potassium 482.51mg 10%
Total Carbs 2.65g 1%
Sugars 0.38g 2%
Dietary Fiber 0.6g 2%
Protein 41.2g 82%
Vitamin C 12mg 20%
Iron 2.9mg 16%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 217.25 Kcal (910 kJ)
Calories from fat 144.84 Kcal
% Daily Value*
Total Fat 16.09g 63%
Cholesterol 80.28mg 68%
Sodium 63.52mg 7%
Potassium 189.8mg 10%
Total Carbs 1.04g 1%
Sugars 0.15g 2%
Dietary Fiber 0.24g 2%
Protein 16.21g 82%
Vitamin C 4.7mg 20%
Iron 1.1mg 16%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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