Mrs. Brown's Chinese Noodle Salad Recipe

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Mrs. Brown's Chinese Noodle Salad
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Ingredients
14
Count
Nutrition
187
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut and chop all vegetables.
  2. Peel jicama before chopping into small cubes.
  3. Brown sunflower seeds before adding in 1 tablespoon butter.
  4. Break up ramen small.
  5. Mix in large bowl.
  6. Mix the dressing; pour over the salad and toss.
  7. Not as good next day-noodles get soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.18 Kcal (784 kJ)
Calories from fat 131.36 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 1.53mg 1%
Sodium 111.24mg 5%
Potassium 121.18mg 3%
Total Carbs 11.81g 4%
Sugars 4.78g 19%
Dietary Fiber 2.27g 9%
Protein 3.44g 7%
Vitamin C 10.8mg 18%
Iron 1.1mg 6%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 242.11 Kcal (1014 kJ)
Calories from fat 169.91 Kcal
% Daily Value*
Total Fat 18.88g 22%
Cholesterol 1.97mg 1%
Sodium 143.88mg 5%
Potassium 156.74mg 3%
Total Carbs 15.28g 4%
Sugars 6.18g 19%
Dietary Fiber 2.94g 9%
Protein 4.45g 7%
Vitamin C 13.9mg 18%
Iron 1.5mg 6%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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