Chinese Salad Recipe

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Chinese Salad
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Minutes

Ingredients:

Directions:

  1. Mix ramen noodles (set flavor packets aside), broccoli slaw, and chopped green onions.
  2. Toast the sunflower seeds and sliced almonds for 10 minutes 350.
  3. Mix dressing ingredients; oil, sugar, vinegar, and flavor packets.
  4. Also good with chopped chicken added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.6 Kcal (1451 kJ)
Calories from fat 274.11 Kcal
% Daily Value*
Total Fat 30.46g 47%
Sodium 126.56mg 5%
Potassium 188.22mg 4%
Total Carbs 15.25g 5%
Sugars 7.26g 29%
Dietary Fiber 2.44g 10%
Protein 5.85g 12%
Vitamin C 20.4mg 34%
Iron 1.1mg 6%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 415.03 Kcal (1738 kJ)
Calories from fat 328.22 Kcal
% Daily Value*
Total Fat 36.47g 47%
Sodium 151.54mg 5%
Potassium 225.38mg 4%
Total Carbs 18.26g 5%
Sugars 8.69g 29%
Dietary Fiber 2.92g 10%
Protein 7g 12%
Vitamin C 24.5mg 34%
Iron 1.4mg 6%
Calcium 61.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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