Directions:
- Preheat oven to 350 degrees.
- In a large skillet, sauté ground beef over medium high heat for 7-8 minutes or until crumbly and only slightly pink.
- Drain off any excess liquid.
- Add eggplant to same skillet and sauté for 5-6 minutes or until eggplant starts to soften.
- Add garlic, cinnamon, 1 teaspoon of salt, and pepper.
- Mix well.
- Add spaghetti sauce and cook for 4-5 minutes or until hot.
- Grease a 7 x 11 inch glass baking dish with cooking spray.
- Place meat/eggplant mixture into baking dish, smooth the top.
- In a small bowl combine the eggs, milk, salt and mix until smooth.
- Pour over the meat mixture.
- Bake for 40-45 minutes or until custard is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.96 Kcal (1239 kJ) | ||
| Calories from fat | 146.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 114.49mg | 38% | |
| Sodium | 648.22mg | 27% | |
| Potassium | 554.12mg | 12% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 26.59g | 53% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3mg | 16% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.93 Kcal (510 kJ) | ||
| Calories from fat | 60.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 25% | |
|---|---|---|---|
| Cholesterol | 47.17mg | 38% | |
| Sodium | 267.06mg | 27% | |
| Potassium | 228.29mg | 12% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 1.86g | 18% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 10.96g | 53% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.2mg | 16% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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