Directions:
- Rinse chicken breasts with cold water.
- Cut chicken breasts into medium sized chunks.
- Bread Chicken with seasoned bread crumbs and flour mix.
- Fry chicken in 1 1/2 cup of olive oil until done.
- Drain on paper towel.
- Combine vinegar, honey, brown sugar, garlic powder (to taste), and red pepper flakes (to taste)
- Pour over chicken in a deep bowl and mix well until evenly coated.
- Pour coated chicken into a shallow baking dish and bake for 15min.
- Let cool and serve as appetizer or with Lo Mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.1 Kcal (1972 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 577.12mg | 24% | |
| Potassium | 552.79mg | 12% | |
| Total Carbs | 76.56g | 26% | |
| Sugars | 76.48g | 306% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.59 Kcal (660 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 8% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 35% | |
| Sodium | 193.06mg | 24% | |
| Potassium | 184.92mg | 12% | |
| Total Carbs | 25.61g | 26% | |
| Sugars | 25.59g | 306% | |
| Protein | 11.84g | 71% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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