Mozzarella-Rotini Skillet Supper Recipe

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Mozzarella-Rotini Skillet Supper
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, heat oil in a large nonstick skillet coated with cooking spray. Add eggplant, zucchini, and garlic; sauté 5 minutes or until tender. Drain pasta. Add pasta, Italian seasoning, and next 4 ingredients to eggplant mixture; cook 5 minutes or until thoroughly heated, stirring occasionally. Remove from heat; sprinkle with cheese. Cover; let stand 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.12 Kcal (457 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 5.05mg 2%
Sodium 315.44mg 13%
Potassium 483.03mg 10%
Total Carbs 15g 5%
Sugars 2.39g 10%
Dietary Fiber 2.66g 11%
Protein 6.59g 13%
Vitamin C 28.5mg 48%
Iron 0.9mg 5%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 66.28 Kcal (278 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 4%
Cholesterol 3.07mg 2%
Sodium 191.59mg 13%
Potassium 293.38mg 10%
Total Carbs 9.11g 5%
Sugars 1.45g 10%
Dietary Fiber 1.61g 11%
Protein 4g 13%
Vitamin C 17.3mg 48%
Iron 0.5mg 5%
Calcium 46.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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