Mozzarella Cheese Stick Fix Ww Recipe

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Ingredients:

Serving

2 light mozzarella string cheese (50-60 calories and 2.5g fat per stick)
1/4 cup fiber 1 all-bran cereal ( original)
2 tbsp fat-free liquid egg substitute
salt , pepper & italian seasonings , to taste
low-fat marinara sauce (for dipping )

Directions:

Preheat oven to 375 degrees.
Grind Fiber One to a breadcrumb-like consistency.
Season crumbs with as much salt, pepper and Italian seasonings as you like. Set aside.
Cut cheese sticks in half, so that you have 4 sticks.
Place sticks in a small bowl, and pour egg substitute over the top of the sticks. Swirl egg substitute around so that it thoroughly coats the sticks.
One by one, transfer sticks to the container with the crumbs. Cover container, and give it a shake to coat the sticks in the crumbs.
Return sticks to the dish with the egg substitute, and coat them again.
Put sticks back in the crumbs container, cover, and shake once more to coat (try doing this two at a time the second time around).
Place sticks on a baking dish sprayed lightly with nonstick spray. Spritz the tops of the sticks with a quick mist of the spray.
Bake for 10 minutes (or until the first sign of cheese oozing out). If desired, serve with warm marinara sauce. Best when eaten immediately, while cheese is hot and gooey!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.48 Kcal (153 kJ)
Calories from fat	3.75 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Cholesterol	0.26mg	0%
Sodium	88.49mg	4%
Potassium	10.66mg	0%
Total Carbs	8.32g	3%
Sugars	2.07g	8%
Dietary Fiber	1.97g	8%
Protein	1.59g	3%
Vitamin C	21.7mg	36%
Vitamin A	0.3mg	11%
Iron	6.7mg	37%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	238.75 Kcal (1000 kJ)
Calories from fat	24.51 Kcal
		% Daily Value*
Total Fat	2.72g	1%
Cholesterol	1.72mg	0%
Sodium	579.15mg	4%
Potassium	69.76mg	0%
Total Carbs	54.42g	3%
Sugars	13.56g	8%
Dietary Fiber	12.9g	8%
Protein	10.41g	3%
Vitamin C	142.3mg	36%
Vitamin A	2.2mg	11%
Iron	43.7mg	37%
Calcium	41mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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