Ingredients:
- 1 (8 oz) package lowfat mozzarella cheese (can use full fat cheese) or 1 (8 oz) package mozzarella cheese , strings
Directions:
- Set oven to 400 degrees.
- Lightly grease a medium pan lined with foil.
- In a large bowl, combine the crushed 1 cup cereal with the oregano and garlic salt, mix to combine.
- In another small bowl place in the flour. In another bowl thoroughly beat the egg whites with the 2 tbsp of water.
- Cut the mozzarella cheese into 12 sticks, approximately 2-3/4-inches in length.
- Dip the cheese sticks in the flour, then in the egg/water mix, then in the cereal mixture (make sure that the cheese sticks are well coated with egg mix and cereal mix, as the cheese will run out while baking).
- Arrange cheese sticks on the baking sheet.
- Allow the sticks to set for 30 minutes before baking.
- Bake in a 400 degree oven for about 8 minutes, until cheese is soft and sticks are lightly browned.
- Recipe can be doubled for more cheese sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.06 Kcal (411 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 128.73mg | 5% | |
| Potassium | 41.73mg | 1% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 4.58g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 225.75 Kcal (945 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 0% | |
| Sodium | 296.35mg | 5% | |
| Potassium | 96.06mg | 1% | |
| Total Carbs | 44.08g | 6% | |
| Sugars | 2.67g | 5% | |
| Dietary Fiber | 1.04g | 2% | |
| Protein | 10.55g | 9% | |
| Iron | 1mg | 2% | |
| Calcium | 128.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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