Directions:
- Cut the meat into chunks and peel and slice the onions and carrots.
- Toss the meat in the flour and brown quickly in hot fat.
- Remove the meat and fry the onions gently, in the same skillet, until transparent.
- Place the meat, onions, carrots, Guinness and water in a crockpot.
- Cover tightly and cook and cook for at least 2 hours.
- Check that the dish does not dry out, adding more liquid if necessary.
- Sprinkle with chopped parsley and serve with mint sauce and plain boiled potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.04 Kcal (331 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 116.08mg | 5% | |
| Potassium | 275.24mg | 6% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.81 Kcal (213 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 74.62mg | 5% | |
| Potassium | 176.93mg | 6% | |
| Total Carbs | 9.58g | 5% | |
| Sugars | 3.25g | 20% | |
| Dietary Fiber | 2.04g | 13% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 4.7mg | 12% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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