Directions:
- Rub pork tenderloins with garlic salt, Tony's Creole Seasoning, salt, and black pepper.
- In a skillet on med-high heat place pork tenderloins and cover with italian dressing and Dale's seasoning.
- Cook about 5 minute on each side.
- Serve with mashed potatoes or starch of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.46 Kcal (1036 kJ) | ||
| Calories from fat | 78.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 123.72mg | 41% | |
| Sodium | 392.95mg | 16% | |
| Potassium | 657.11mg | 14% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 1g | 4% | |
| Protein | 39.16g | 78% | |
| Iron | 1.9mg | 11% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 40.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 13% | |
|---|---|---|---|
| Cholesterol | 62.97mg | 41% | |
| Sodium | 199.99mg | 16% | |
| Potassium | 334.44mg | 14% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.51g | 4% | |
| Protein | 19.93g | 78% | |
| Iron | 1mg | 11% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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