Directions:
- Season trout with salt and pepper; dredge with flour. Heat oil in a skillet. Saute trout quickly in hot oil, browning evenly on both sides.
- Remove trout to a shallow baking pan. Bake at 350° for 5-10 minutes or until fish flakes easily with a fork; keep warm.
- Meanwhile, in a saucepan, heat butter until butter begins to brown. Carefully add lemon juice (hot butter will bubble with juice is added). Blend in gravy if desired. Spoon sauce over fish or serve on the side. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.31 Kcal (2643 kJ) | ||
| Calories from fat | 328.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.45g | 56% | |
|---|---|---|---|
| Cholesterol | 58.42mg | 19% | |
| Sodium | 15.88mg | 1% | |
| Potassium | 41.8mg | 1% | |
| Total Carbs | 63.95g | 21% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 360.54 Kcal (1510 kJ) | ||
| Calories from fat | 187.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 56% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 19% | |
| Sodium | 9.07mg | 1% | |
| Potassium | 23.87mg | 1% | |
| Total Carbs | 36.52g | 21% | |
| Protein | 5.18g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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