Directions:
- Combine flours and oats in a large bowl.
- Cut in shortening until mixture resembles coarse meal.
- Stir in water with a fork until a dough-like mixture forms.
- Turn out onto a floured surface and knead 3-4 times to make the dough come together.
- Divide dough in two (make one ball slightly larger) and set the larger dough ball aside.
- Roll out the other dough ball to fit inside a 6 pie pan, place in pan and set aside while preparing the filling.
- Peel, core and chop the apples roughly. Place in a large bowl.
- Combine the syrup, extract, and ginger. Pour over the apples.
- Sprinkle cinnamon over mixture.
- With your hands, toss everything together until all the apples are well coated.
- Pour into pie shell.
- Preheat oven to 450F.
- Roll out larger ball of dough and drape over the large pile of apples (and it will be large!).
- Cinch edges with a fork or crimp them if you're feeling fancy.
- Brush outside of dough with a little water and poke crust 3-4 times for ventilation.
- Bake 10 minutes at 450F, reduce oven temperature to 350F.
- Continue to bake for 35 minutes, cool completely on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.48 Kcal (1555 kJ) | ||
| Calories from fat | 174.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 30% | |
|---|---|---|---|
| Sodium | 207.63mg | 9% | |
| Potassium | 237.26mg | 5% | |
| Total Carbs | 46.06g | 15% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.29 Kcal (851 kJ) | ||
| Calories from fat | 95.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 30% | |
|---|---|---|---|
| Sodium | 113.63mg | 9% | |
| Potassium | 129.84mg | 5% | |
| Total Carbs | 25.21g | 15% | |
| Sugars | 6.8g | 50% | |
| Dietary Fiber | 2.54g | 19% | |
| Protein | 2.68g | 10% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 1.2mg | 12% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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