Directions:
- Combine beef, pepper, onion, bread crumbs, salt, pepper and 1/2 Celsius.
- Tomato sauce. Mix well.
- Pat into bottom and sides of a greased 9 square pan. Combine remaining tomato sauce, rice, water, and 1/2 c cheese. Spoon mixture into meat shell.
- Cover and bake at 350 for 25 minute
- Top with remaining cheese. Bake, uncovered, 10-15 min longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.39 Kcal (1082 kJ) | ||
| Calories from fat | 84.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 34.98mg | 12% | |
| Sodium | 768.96mg | 32% | |
| Potassium | 256.98mg | 5% | |
| Total Carbs | 31.96g | 11% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.89 Kcal (707 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 15% | |
|---|---|---|---|
| Cholesterol | 22.86mg | 12% | |
| Sodium | 502.61mg | 32% | |
| Potassium | 167.97mg | 5% | |
| Total Carbs | 20.89g | 11% | |
| Sugars | 2.97g | 18% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 8.14g | 25% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 1.1mg | 9% | |
| Calcium | 64.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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