Mother Souperior Chicken and Barley Soup Recipe

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Mother Souperior Chicken and Barley Soup

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Ingredients

Count

Nutrition

469

Calories

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Ingredients:

Serving

Directions:

Add olive oil to a large pot over medium high heat.
Cook chicken pieces until browned.
Add remaining ingredients.
Bring to a boil.
Reduce heat and let simmer, covered for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.62 Kcal (1962 kJ)
Calories from fat	229.36 Kcal
		% Daily Value*
Total Fat	25.48g	39%
Cholesterol	46.48mg	15%
Sodium	1534.86mg	64%
Potassium	814.92mg	17%
Total Carbs	37.92g	13%
Sugars	4.92g	20%
Dietary Fiber	6.89g	28%
Protein	20.14g	40%
Vitamin C	24.6mg	41%
Vitamin A	0.5mg	16%
Iron	2.1mg	12%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	94.31 Kcal (395 kJ)
Calories from fat	46.16 Kcal
		% Daily Value*
Total Fat	5.13g	39%
Cholesterol	9.35mg	15%
Sodium	308.89mg	64%
Potassium	164mg	17%
Total Carbs	7.63g	13%
Sugars	0.99g	20%
Dietary Fiber	1.39g	28%
Protein	4.05g	40%
Vitamin C	5mg	41%
Vitamin A	0.1mg	16%
Iron	0.4mg	12%
Calcium	18mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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