Directions:
- Cook lentils in 2 cups water for 25 minutes, allowing them to simmer without disturbing them.
- Drain lentils, then transfer to large bowl.
- While lentils are cooking, place bulgur in small bowl. Add one cup boiling water, cover with a plate, and let stand for 10 to 15 minutes.
- Add everything to the lentils except tomato chunks. Mix gently but thoroughly.
- Cover tightly and refrigerate.
- Just before serving, top with tomato chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.86 Kcal (1302 kJ) | ||
| Calories from fat | 134.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 285.62mg | 12% | |
| Potassium | 433.96mg | 9% | |
| Total Carbs | 31.25g | 10% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 11.02g | 44% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 41mg | 228% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 185.76 Kcal (778 kJ) | ||
| Calories from fat | 80.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 23% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 7% | |
| Sodium | 170.68mg | 12% | |
| Potassium | 259.32mg | 9% | |
| Total Carbs | 18.68g | 10% | |
| Sugars | 2.02g | 13% | |
| Dietary Fiber | 6.58g | 44% | |
| Protein | 7.93g | 27% | |
| Vitamin C | 19.1mg | 53% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 24.5mg | 228% | |
| Calcium | 95.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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