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Mostaccioli Rigati Taco Casserole Recipe

Mostaccioli Rigati Taco Casserole Recipe

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Ingredients:

Serving

0.5 (8 oz) package mostaccioli pasta , rigati uncooked
1 lb lean ground beef
1/2 cup onion, chopped
1 (12 oz) can corn
1 -1 1/2 cup salsa ( your heat preference)
1/2-1 tsp ground cumin
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can dark red kidney beans, rinsed and drained
1 (15 oz) can diced tomatoes with jalapenos

Directions:

Cook pasta according to package directions. Preheat oven to 350 degrees F.
In a large skillet, over medium heat, Add onion and garlic and brown beef; drain.
In a large bowl; Stir in pasta and remaining ingredients. Spoon into a greased 9x13 casserole dish.
Cover; bake 30 minutes or until heated through.
Uncover and bake 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.62 Kcal (991 kJ)
Calories from fat	119.18 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	61.04mg	20%
Sodium	457.68mg	19%
Potassium	389.21mg	8%
Total Carbs	8.59g	3%
Sugars	2.31g	9%
Dietary Fiber	1.88g	8%
Protein	20.36g	41%
Vitamin C	2mg	3%
Vitamin A	0.2mg	8%
Iron	1.5mg	9%
Calcium	282.2mg	28%

Amount Per 100 g
Calories	176.95 Kcal (741 kJ)
Calories from fat	89.13 Kcal
		% Daily Value*
Total Fat	9.9g	20%
Cholesterol	45.65mg	20%
Sodium	342.25mg	19%
Potassium	291.06mg	8%
Total Carbs	6.42g	3%
Sugars	1.73g	9%
Dietary Fiber	1.4g	8%
Protein	15.22g	41%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	8%
Iron	1.1mg	9%
Calcium	211.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

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