30-Minute Chili Recipe

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Ingredients

Count

Nutrition

5170

Calories

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Ingredients:

Serving

2 lb lean ground beef
3/4 cup chili powder
2 tbsp ground cumin
2 tbsp dried oregano
2 tbsp dried, minced onion
2 tbsp seasoned salt
2 tbsp sugar
2 tbsp dried, minced garlic
1 16- oz. can black beans, undrained
1 15 1/2 oz. can small red beans, undrained
2 14.5- oz. cans diced tomatoes with green pepper , celery and onion
2 8- oz. cans tomato sauce
optional: corn chips , shredded cheddar cheese

Directions:

Cook beef in a Dutch oven over medium-high heat, stirring often, 4 to 5 minutes or until beef crumbles and is no longer pink; drain well. Meanwhile, combine seasonings in a jar. Return beef to Dutch oven; sprinkle with 1/3 cup seasoning mixture. Cook one minute over medium high heat. Stir in beans and remaining ingredients except corn chips and cheese; bring to a boil over medium high heat, stirring occasionally. Cover, reduce heat to low and simmer, stirring occasionally, 15 minutes. Top with corn chips and shredded Cheddar cheese, if desired. Seasoning mix will keep up to 4 months in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5170.28 Kcal (21647 kJ)
Calories from fat	636.81 Kcal
		% Daily Value*
Total Fat	70.76g	109%
Cholesterol	562.34mg	187%
Sodium	19737.13mg	822%
Potassium	22191.87mg	472%
Total Carbs	736.75g	246%
Sugars	93.41g	374%
Dietary Fiber	203.89g	816%
Protein	430.56g	861%
Vitamin C	135.9mg	226%
Vitamin A	1mg	32%
Iron	111.4mg	619%
Calcium	1948.5mg	195%

Amount Per 100 g
Calories	157.24 Kcal (658 kJ)
Calories from fat	19.37 Kcal
		% Daily Value*
Total Fat	2.15g	109%
Cholesterol	17.1mg	187%
Sodium	600.26mg	822%
Potassium	674.91mg	472%
Total Carbs	22.41g	246%
Sugars	2.84g	374%
Dietary Fiber	6.2g	816%
Protein	13.09g	861%
Vitamin C	4.1mg	226%
Iron	3.4mg	619%
Calcium	59.3mg	195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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