| Amount Per 1 Serving | |||
| Calories | 233.49 Kcal (978 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 13% | |
| Sodium | 256.37mg | 11% | |
| Potassium | 263.88mg | 6% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 280.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 174.08 Kcal (729 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 5% | |
|---|---|---|---|
| Cholesterol | 30.15mg | 13% | |
| Sodium | 191.14mg | 11% | |
| Potassium | 196.74mg | 6% | |
| Total Carbs | 17.72g | 8% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 18.65g | 50% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 12% | |
| Calcium | 209.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.