Directions:
- In a large pot over medium heat, saute the carrots and onion in the olive oil for 5 minutes.
- Add chicken broth, cooked chicken, Orzo, lemon juice, and spinach.
- Bring to a boil, then reduce heat and simmer until the Orzo and the spinach are tender, about 20 minutes.
- Serve with toasted Pita bread bites or crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.02 Kcal (1821 kJ) | ||
| Calories from fat | 191.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 1776.85mg | 74% | |
| Potassium | 996.36mg | 21% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 55.3mg | 92% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.09 Kcal (298 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 33% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 19% | |
| Sodium | 290.37mg | 74% | |
| Potassium | 162.82mg | 21% | |
| Total Carbs | 5.96g | 12% | |
| Sugars | 0.59g | 14% | |
| Dietary Fiber | 0.57g | 14% | |
| Protein | 3.76g | 46% | |
| Vitamin C | 9mg | 92% | |
| Iron | 0.5mg | 18% | |
| Calcium | 17.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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