Moros Y Cristianos (Black Beans and Rice) |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 6 |
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A simple dish, healthy and satisfying. Ingredients:
2 tablespoons olive oil |
1 onion, finely chopped |
1 green bell pepper, cored, seeded, and finely chopped (capsicum) |
2 -4 garlic cloves (finely chopped) |
3 cups black beans (cooked, or canned and drained) |
1 cup chopped canned tomato |
1 cup chicken stock or 1 cup beef stock or 1 cup water |
salt & freshly ground black pepper |
cayenne pepper (optional) |
cooked white rice |
chopped fresh parsley (coriander leaves) or cilantro (to garnish, coriander leaves) |
Directions:
1. Heat the oil in a large pot over moderate heat and saute the onion, bell pepper, and garlic until tender but not brown, about 5 minutes.
2. Add the beans, tomatoes, stock, salt, pepper, and optional cayenne and simmer for 15 to 20 minutes. Serve over rice and garnish with fresh herbs.
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