Directions:
- Combine first 9 ingredients in a bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Place a large nonstick skillet over medium heat until hot. Add patties; cook 6 minutes on each side or until no longer pink. Arrange lettuce leaves and tomato slices over bottom halves of rolls; top with patties and remaining halves of roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.9 Kcal (2005 kJ) | ||
| Calories from fat | 149.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 713.81mg | 30% | |
| Potassium | 1166.71mg | 25% | |
| Total Carbs | 46.62g | 16% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 33.81g | 68% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 6mg | 33% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 80.08 Kcal (335 kJ) | ||
| Calories from fat | 25.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 26% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 28% | |
| Sodium | 119.36mg | 30% | |
| Potassium | 195.09mg | 25% | |
| Total Carbs | 7.8g | 16% | |
| Sugars | 1.89g | 45% | |
| Dietary Fiber | 1.19g | 28% | |
| Protein | 5.65g | 68% | |
| Vitamin C | 4.8mg | 48% | |
| Iron | 1mg | 33% | |
| Calcium | 31.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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