Moroccan Tomato Chicken With Couscous Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Toss chicken in spice mix.
Heat oil in a large frying pan over moderate heat and add chicken and cook, turning for 3 minutes or until browned all over.
Remove from pan and add onion to pan and cook and stir for 3 minutes or until soft and then add tomato and 1 cup boiling water and mix well.
Add chicken and bring to a simmer, cover, cook stirring occasionally for 15 minutes.
Add zucchini and cook for 5 minutes or until chicken is cooked.
Meanwhile place couscous and stock powder in a medium heatproof bowl and stir in 1 cup boiling water, cover with plastic food wrap, set aside for 5 minutes or until liquid is absorbed and then using a fork, fluff and separate grains.
Combine parsley and zest in a small bowl and then add half the parsley mix to the couscous and toss to combine.
Spoon chicken and sauce over couscous and serve sprinkled with remaining parsley mix.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.1 Kcal (2161 kJ)
Calories from fat	131.53 Kcal
		% Daily Value*
Total Fat	14.61g	22%
Cholesterol	182.04mg	61%
Sodium	213.32mg	9%
Potassium	740.58mg	16%
Total Carbs	43.03g	14%
Sugars	3.16g	13%
Dietary Fiber	3.46g	14%
Protein	48.67g	97%
Vitamin C	12.9mg	21%
Iron	2.6mg	14%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	151.03 Kcal (632 kJ)
Calories from fat	38.49 Kcal
		% Daily Value*
Total Fat	4.28g	22%
Cholesterol	53.27mg	61%
Sodium	62.42mg	9%
Potassium	216.71mg	16%
Total Carbs	12.59g	14%
Sugars	0.92g	13%
Dietary Fiber	1.01g	14%
Protein	14.24g	97%
Vitamin C	3.8mg	21%
Iron	0.8mg	14%
Calcium	13.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Saute

Vegetable oil, Onion, sliced, Tomatoes, chopped and 6 more..
Hasa Al Hummus -- Moroccan Chickpea Soup

Dried garbanzo beans , soaked overnight, Water and 12 more..
Couscous Salad

Zucchini, Ears sweet corn, Olive oil, divided and 8 more..
Sopa Ranchera

Vegetable oil, Chopped onion, Dried oregano, Cumin and 15 more..
Sopa Ranchera

Vegetable oil, Chopped onion, Dried oregano, Ground cumin and 15 more..
Summerly Squash

Vegetable oil, Onion, sliced, Tomatoes, coarsely chopped and 6 more..
Mexican Veggies with Queso

Vegetable oil, Chopped red onion, Garlic, minced and 10 more..
Chicken and Chorizo (Leftovers in Tasty Disguise)

Vegetable oil, Onion (chopped ), Celery rib (chopped ) and 8 more..
Dottie's Zucchini, Chicken, and Rice Casserole

Vegetable oil, divided, Onions, chopped and 12 more..
Western-Style Beans

Onion, chopped, Vegetable oil and 7 more..