Directions:
- Place onion in a saucepan, cover with water, and bring to a boil.
- Cover and cook over medium heat for 10 minutes.
- Drain and allow to cool.
- Place onion and remaining ingredients, except olive oil, in a food
- Processor and blend to a fine paste, adding a little water if necessary.
- Place on a serving platter, sprinkle with oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.14 Kcal (583 kJ) | ||
| Calories from fat | 84.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 105.8mg | 4% | |
| Potassium | 88.29mg | 2% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.99 Kcal (770 kJ) | ||
| Calories from fat | 111.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 14% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 5% | |
| Sodium | 139.9mg | 4% | |
| Potassium | 116.75mg | 2% | |
| Total Carbs | 15.39g | 4% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.33g | 7% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 37.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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