Main
Recipes
Course
Salads
Moroccan-Style Chopped Salad Recipe

Moroccan-Style Chopped Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can chickpeas, drained and rinsed
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/2 red onion, chopped
1 tomato, chopped
1/2 preserved lemon, chopped
1/4 cup flat leaf parsley, chopped
1/4 tsp garlic powder
2 tbsp lemon juice
2 tbsp argan oil or 2 tbsp extra virgin olive oil
salt

Directions:

In a large bowl, combine chickpeas, peppers, onion, tomato, lemon and parsley and mix well.
Add garlic powder, lemon juice and oil and mix again.
Taste before adding any salt. The preserved lemon may be salty enough for the whole dish.
Allow to sit at room temperature for a half hour.
Mix again right before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.58 Kcal (86 kJ)
Calories from fat	1.09 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	13.27mg	1%
Potassium	92.03mg	2%
Total Carbs	4.35g	1%
Sugars	1.74g	7%
Dietary Fiber	0.76g	3%
Protein	0.67g	1%
Vitamin C	29.7mg	49%
Vitamin A	0.5mg	16%
Iron	8.6mg	48%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	33.5 Kcal (140 kJ)
Calories from fat	1.77 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	21.59mg	1%
Potassium	149.79mg	2%
Total Carbs	7.08g	1%
Sugars	2.83g	7%
Dietary Fiber	1.25g	3%
Protein	1.09g	1%
Vitamin C	48.3mg	49%
Vitamin A	0.8mg	16%
Iron	14.1mg	48%
Calcium	18.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Vegetable Packets

Fresh corn (cut/shaved from the cob) and 10 more..
Fit for a Queen Avocado Salsa!

Tomato, diced (optional for those who don tsp care for to... and 16 more..
Tomato Bacon Squares

Bell pepper, seeded and chopped, Onion, chopped and 8 more..
Remoulade Sauce

Red bell pepper, chopped, Scallion, chopped and 6 more..
Glitter's Shrimp Scampi

Scallop, cut in half and 10 more..
Honey Nut Dressing

Minute brown rice, uncooked, Margarine, Chopped walnuts and 7 more..
Mediterranean Lemon Pasta Salad

Uncooked dried rosamarina pasta (orzo), Butter and 12 more..
Naxos Island Salad

Uncooked couscous or 1 cup uncooked rice or 1 cup uncooke... and 13 more..
Tuna Confetti Salad

Tuna, drained, Mayonnaise, Diced green bell pepper and 9 more..
Sweet and Sour Bean Salad

Green beans, rinsed and drained and 13 more..
Lemon Quinoa

Quinoa, Chicken broth, Hard-boiled eggs, whites only and 6 more..
Stuffed Green Pepper Casserole

Sweet sausage (casings removed ) or 1 lb hot italian saus... and 11 more..