Moroccan Spiced Lentil Soup |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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This is fast and healthy! Ingredients:
7 cups hot water |
1 1/2 cups dried brown lentils |
3 cups chopped onions |
2 teaspoons instant beef bouillon |
1 1/2 teaspoons cumin |
3/4 teaspoon sugar |
1/2 teaspoon salt |
1/2 teaspoon cinnamon |
1/4 teaspoon allspice |
1/4 teaspoon ground red pepper (optional) |
Directions:
1. In Dutch oven, bring water to a boil.
2. Add lentils; return to a boil.
3. Reduce heat; simmer 10 minutes.
4. Meanwhile, spray large nonstick skillet with nonstick cooking spray.
5. Heat over Medium-High heat until hot.
6. Add onions; cook 8-10 minutes or until edges of onions are brown, stirring occasionally.
7. Add onions to lentils.
8. If desired for additional flavor, pour about 1/2 cup of lentil liquid into skillet; scrape bottom and sides to remove any bits of browned onions.
9. Add to lentil mixture.
10. Stir in all remaining ingredients.
11. Cover: cook 20 minutes.
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