Moroccan Spiced Carrot Soup Recipe

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Ingredients:

Serving

Directions:

In a large saucepan, melt margarine. Add scallions and cook over medium heat until soft, about 2 minutes.
Add curry powder, coriander, and cardamom; cook, stirring for 1 minute.
Add carrots and chicken broth.
Bring to a boil over high heat. Reduce heat and cover, and simmer until carrots are tender, about 20 minutes.
In a food processor or blender, puree mixture, in batches if necessary, until smooth.
Pour into a bowl. Cover and refrigerate until chilled.
Dollop each serving with 1 T yogurt or sour cream.
Garnish with fresh mint. Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.54 Kcal (446 kJ)
Calories from fat	26.88 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	3.98mg	1%
Sodium	857.68mg	36%
Potassium	675.7mg	14%
Total Carbs	16.05g	5%
Sugars	8.22g	33%
Dietary Fiber	4.67g	19%
Protein	2.61g	5%
Vitamin C	25.1mg	42%
Vitamin A	1.3mg	43%
Iron	0.5mg	3%
Calcium	108.1mg	11%

Amount Per 100 g
Calories	28.01 Kcal (117 kJ)
Calories from fat	7.07 Kcal
		% Daily Value*
Total Fat	0.79g	5%
Cholesterol	1.05mg	1%
Sodium	225.44mg	36%
Potassium	177.61mg	14%
Total Carbs	4.22g	5%
Sugars	2.16g	33%
Dietary Fiber	1.23g	19%
Protein	0.69g	5%
Vitamin C	6.6mg	42%
Vitamin A	0.3mg	43%
Iron	0.1mg	3%
Calcium	28.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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