Moroccan Spiced Carrot Soup |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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From 365 Low Fat. Served cold. Ingredients:
2 teaspoons margarine |
1/2 cup chopped scallion |
2 teaspoons curry powder |
1/4 teaspoon ground coriander |
1/4 teaspoon ground cardamom |
1/4 teaspoon ground cinnamon |
4 cups carrots, peeled and chunked |
3 1/2 cups chicken broth |
1/2 cup plain yogurt |
fresh mint |
Directions:
1. In a large saucepan, melt margarine. Add scallions and cook over medium heat until soft, about 2 minutes.
2. Add curry powder, coriander, and cardamom; cook, stirring for 1 minute.
3. Add carrots and chicken broth.
4. Bring to a boil over high heat. Reduce heat and cover, and simmer until carrots are tender, about 20 minutes.
5. In a food processor or blender, puree mixture, in batches if necessary, until smooth.
6. Pour into a bowl. Cover and refrigerate until chilled.
7. Dollop each serving with 1 T yogurt or sour cream.
8. Garnish with fresh mint. Serve cold.
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