Chicken Dhansak Recipe

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Chicken Dhansak
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Ingredients
22
Count
Nutrition
796
Calories
Total time
43
Minutes
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Ingredients:

Directions:

  1. Put the lentils in a large pan. Add water to cover. Bring to a boil, turn down the heat and let them cook for about 40 minutes.
  2. Heat 3 tablespoons oil in a large pan like a dutch oven. Add half of the ginger and half of the ginger and stir fry for 1 minute. Add the chicken and fry until golden brown. Add the lentils.
  3. While stirring, add tomatoes, pumpkin, 2/3 of the onions, spinach, mint, and salt to the chicken. Bring to a boil and let cook uncovered for 45 minutes, or until chicken is cooked through. Put the chicken on a plate and put the lentil/vegetable mixture in a food processor, blending until it becomes a smooth puree.
  4. Heat the rest of the oil in a clean pan. Add the rest of the onions and fry until they are golden brown. Stirfry the pepers and the rest of the ginger and garlic paste. Add the rest of the spices and fry for about 6 minutes. Add water if the mixture is too dry. Add the lentil mixture and mix well. Softly boil for 20 minutes. Add the chicken pieces and cook another 20 minutes. Serve with fresh coriander on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.27 Kcal (3334 kJ)
Calories from fat 326.56 Kcal
% Daily Value*
Total Fat 36.28g 56%
Cholesterol 10mg 3%
Sodium 129.65mg 5%
Potassium 858.97mg 18%
Total Carbs 69.72g 23%
Sugars 13.97g 56%
Dietary Fiber 12.58g 50%
Protein 23.33g 47%
Vitamin C 47.5mg 79%
Vitamin A 0.3mg 10%
Iron 19.9mg 110%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 218.17 Kcal (913 kJ)
Calories from fat 89.47 Kcal
% Daily Value*
Total Fat 9.94g 56%
Cholesterol 2.74mg 3%
Sodium 35.52mg 5%
Potassium 235.35mg 18%
Total Carbs 19.1g 23%
Sugars 3.83g 56%
Dietary Fiber 3.45g 50%
Protein 6.39g 47%
Vitamin C 13mg 79%
Vitamin A 0.1mg 10%
Iron 5.4mg 110%
Calcium 52mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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