Ingredients:
- 1 bunch of each cilantro , parsley and mint leaves, fresh, finely chopped , reserve some for garnish
Directions:
- Cook spaghetti in salted water until al dente.
- Meanwhile, heat the oil in a pan and gently fry the onion and garlic until soft.
- Add the tomatoes and spices and cook over medium heat for about 20 minutes until tomatoes break down.
- Season the sauce, then add the almonds and chickpeas.
- Fold the herbs into the sauce. then add the pasta to the pot with the sauce and toss.
- Plate it up and add a garnish of fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.75 Kcal (3281 kJ) | ||
| Calories from fat | 437.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.56g | 75% | |
|---|---|---|---|
| Sodium | 75.34mg | 3% | |
| Potassium | 776.53mg | 17% | |
| Total Carbs | 74.93g | 25% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 20mg | 33% | |
| Iron | 4.7mg | 26% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 248.23 Kcal (1039 kJ) | ||
| Calories from fat | 138.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 75% | |
|---|---|---|---|
| Sodium | 23.86mg | 3% | |
| Potassium | 245.95mg | 17% | |
| Total Carbs | 23.73g | 25% | |
| Sugars | 2.12g | 27% | |
| Dietary Fiber | 1.86g | 24% | |
| Protein | 6.91g | 44% | |
| Vitamin C | 6.3mg | 33% | |
| Iron | 1.5mg | 26% | |
| Calcium | 50.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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