1/2 cup dry breadcrumbs |
1/4 cup dried currants |
1/4 cup finely chopped onion |
1/2 teaspoon salt |
1/2 teaspoon ground cumin |
1/2 teaspoon dried oregano |
1/4 teaspoon ground cinnamon |
1 1/2 pounds lean ground beef |
1 large egg white |
1/4 cup tomato paste |
1 teaspoon fennel seeds |
1 teaspoon grated orange rind |
1/2 teaspoon ground cumin |
1/4 teaspoon ground cinnamon |
1/4 teaspoon salt |
1/4 teaspoon ground red pepper |
1 (28-ounce) can whole tomatoes, coarsely chopped |
remaining ingredients |
3 cups hot cooked couscous |
chopped fresh parsley (optional) |