Directions:
- Preheat oven to 375°.
- Combine first 11 ingredients in a bowl; stir well. Crumble lamb over onion mixture; stir just until blended. Shape mixture into an 8 x 4-inch loaf. Place loaf in an 11 x 7-inch baking dish coated with cooking spray.
- Bake at 375° for 45 minutes or until an instant-read thermometer registers 160°. Let meat loaf stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433 Kcal (1813 kJ) | ||
| Calories from fat | 237.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Cholesterol | 89.86mg | 30% | |
| Sodium | 476.45mg | 20% | |
| Potassium | 373.29mg | 8% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.7mg | 504% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.77 Kcal (786 kJ) | ||
| Calories from fat | 102.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 41% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 30% | |
| Sodium | 206.61mg | 20% | |
| Potassium | 161.87mg | 8% | |
| Total Carbs | 10.81g | 8% | |
| Sugars | 4.49g | 41% | |
| Dietary Fiber | 1.94g | 18% | |
| Protein | 10.77g | 50% | |
| Vitamin C | 5.2mg | 20% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 39.3mg | 504% | |
| Calcium | 36mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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