Moroccan Lamb and Rice Recipe

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Moroccan Lamb and Rice
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Ingredients:

Directions:

  1. In 4 quart slow cooker, combine lamb, apple, seasoning packet from rice mix, broth and curry powder; mix well.
  2. Cover; cook on low setting for 7 to 9 hours.
  3. About 25 minutes before serving, add rice and raisins; mix well.
  4. Cover; cook on high setting for an additional 20 minutes or until rice is tender.
  5. Garnish with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.8 Kcal (1770 kJ)
Calories from fat 249.54 Kcal
% Daily Value*
Total Fat 27.73g 43%
Cholesterol 74.84mg 25%
Sodium 494.9mg 21%
Potassium 590.1mg 13%
Total Carbs 20.66g 7%
Sugars 4.33g 17%
Dietary Fiber 2.61g 10%
Protein 22.34g 45%
Vitamin C 8.6mg 14%
Iron 3.2mg 18%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 159.11 Kcal (666 kJ)
Calories from fat 93.91 Kcal
% Daily Value*
Total Fat 10.43g 43%
Cholesterol 28.16mg 25%
Sodium 186.24mg 21%
Potassium 222.06mg 13%
Total Carbs 7.77g 7%
Sugars 1.63g 17%
Dietary Fiber 0.98g 10%
Protein 8.4g 45%
Vitamin C 3.2mg 14%
Iron 1.2mg 18%
Calcium 18.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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