Directions:
- In 4 parfait glasses, layer apple, raspberries, cottage cheese, grape and raisins.
- Sprinkle with almonds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.14 Kcal (842 kJ) | ||
| Calories from fat | 65.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 197.23mg | 8% | |
| Potassium | 366.62mg | 8% | |
| Total Carbs | 28.2g | 9% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.21 Kcal (453 kJ) | ||
| Calories from fat | 35.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 11% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 3% | |
| Sodium | 106.11mg | 8% | |
| Potassium | 197.24mg | 8% | |
| Total Carbs | 15.17g | 9% | |
| Sugars | 7.25g | 54% | |
| Dietary Fiber | 2.73g | 20% | |
| Protein | 4.67g | 17% | |
| Vitamin C | 6.4mg | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 44.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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