Directions:
- Combine all ingredients except for cilantro or parsley in a food processor and process until smooth. Adjust seasonings to taste.
- Like all hummus, this can be stored in the refrigerator. However, this is best served at room temperature so make sure to take it out a little while before serving.
- Serve garnished with fresh chopped parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.25 Kcal (704 kJ) | ||
| Calories from fat | 44.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 153.75mg | 6% | |
| Potassium | 126.97mg | 3% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.32 Kcal (755 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Sodium | 164.78mg | 6% | |
| Potassium | 136.07mg | 3% | |
| Total Carbs | 28g | 9% | |
| Sugars | 8.37g | 31% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 6.61g | 12% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 48.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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