Directions:
- Using the oven, grill the uncut peppers on full for 10-15 minutes until the skin starts to blister and turn charcoal black. Let cool and peel off the softened flesh, cut and dice into small squares about 2cm in size. Throw the core of the pepper and seeds away.
- Slice the preserved lemon into thin strips lengthways.
- Drain and chop the tomatoes into bite sized pieces and in a large frying pan combine with all the olive oil.
- Add the garlic with the paprika and salt to the fry pan and cook over a medium heat for 15 or 20 minutes until the ingredients become dry and solid. Stir the mixture, taking care it does not burn.
- Now, add the peppers, the preserved lemon, and the parsley.
- Cook for a further 5-10 minutes to really thicken the sauce. Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.86 Kcal (640 kJ) | ||
| Calories from fat | 134.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Sodium | 7.11mg | 0% | |
| Potassium | 171.57mg | 4% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 69.2mg | 115% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.1 Kcal (603 kJ) | ||
| Calories from fat | 126.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 23% | |
|---|---|---|---|
| Sodium | 6.7mg | 0% | |
| Potassium | 161.74mg | 4% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.85g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 65.2mg | 115% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Tomato Salad
Chopped green pepper, Zucchini , cut into 1/4-inch slices and 7 more.. -
Streamlined Manicotti
Crushed tomatoes, Extra virgin olive oil and 13 more.. -
Tomato-Rubbed Bruschetta
Thick diagonal) slices italian bread or baguette and 5 more.. -
Tamale Pie (Vegetarian)
Brown rice, Water, Salt, Refried beans (vegetarian style ) and 17 more.. -
Healthy Mediterranean:roasted Red Pepper & Feta Dip #3
Red bell peppers, Extra virgin olive oil and 7 more.. -
Tilapia Pockets With Cilantro-Lemongrass Mojo
Stalks lemongrass , root end trimmed, outer layers peeled... and 10 more.. -
Healthy Marinara Sauce
Italian plum tomatoes, peeled, Extra virgin olive oil and 7 more.. -
Marinara Sauce
Italian plum tomatoes, Extra virgin olive oil and 7 more.. -
Four Seasons Pizza
Canned peeled tomato, Extra virgin olive oil and 16 more..
Also Try
-
Wax Bean, Roasted Pepper, and Tomato Salad with Goat Cheese
Red bell pepper, Water, Salt, divided and 10 more.. -
-
-
-
-
-
-
Moroccan Style Pumpkin and Couscous Salad
Pumpkin, peeled , deseeded, cut into 2cm pieces (suggests... and 12 more.. -
-
Tomato, Cucumber, and Fennel Salad
Lemon juice, Olive oil, Salt, Pepper, Sliced cucumber and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
