Directions:
- Place couscous and cherries in a bowl.
- Cover with boiling water,
- Cover bowl with plastic wrap.
- Let sit 5 minutes or water completely absorbed.
- Meanwhile heat 2 Tbs oil in skillet and saute peppers and onions crisp tender.
- Add seasoning and spices as they cook.
- Add to couscous along with remaining 3 tbs of oil, vinegar and o.j.
- Toss to coat
- Cover and chill tell serving time
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.55 Kcal (1409 kJ) | ||
| Calories from fat | 129.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Sodium | 192.98mg | 8% | |
| Potassium | 219.17mg | 5% | |
| Total Carbs | 44.06g | 15% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.46 Kcal (701 kJ) | ||
| Calories from fat | 64.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 22% | |
|---|---|---|---|
| Sodium | 96.03mg | 8% | |
| Potassium | 109.06mg | 5% | |
| Total Carbs | 21.92g | 15% | |
| Sugars | 1.25g | 10% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 4.74g | 19% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 29.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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