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Moroccan Chicken With Prunes, Honey and Almonds Recipe

Moroccan Chicken With Prunes, Honey and Almonds Recipe

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Moroccan Chicken With Prunes, Honey and Almonds

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Ingredients:

Serving

2 tbsp oil
1 onion, diced
1/2 tsp table salt , to taste
1/2 tsp ground black pepper , to taste
1/2 tsp cinnamon
1/4 tsp turmeric
1/4-1/2 cup water
12 skinless chicken thighs (bone-in )
24 prunes, quartered
1/2 cup toasted slivered almonds
1/4 cup honey
2 tsp toasted sesame seeds, to garnish (optional)

Directions:

In a large skillet, heat oil over medium-high heat. Brown chicken in oil, then remove to a plate.
Add onion, salt, pepper, cinnamon and turmeric to skillet. Saute until onion is soft and translucent, and spices are fragrant.
Add enough water to cover bottom of pan 1/8 deep. Arrange chicken pieces in pan. Cover and cook 20-30 min, until chicken is done. Remove chicken to plate.
Add prunes, almonds and honey to sauce. Stir to combine and cook until prunes are heated through. Pour sauce over chicken. Sprinkle with sesame seeds before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.27 Kcal (721 kJ)
Calories from fat	105.69 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Sodium	197.96mg	8%
Potassium	127.38mg	3%
Total Carbs	16.31g	5%
Sugars	12.93g	52%
Dietary Fiber	1.99g	8%
Protein	3.04g	6%
Vitamin C	1.5mg	2%
Iron	0.7mg	4%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	258.16 Kcal (1081 kJ)
Calories from fat	158.39 Kcal
		% Daily Value*
Total Fat	17.6g	18%
Sodium	296.67mg	8%
Potassium	190.9mg	3%
Total Carbs	24.45g	5%
Sugars	19.38g	52%
Dietary Fiber	2.98g	8%
Protein	4.55g	6%
Vitamin C	2.2mg	2%
Iron	1mg	4%
Calcium	81.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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