Directions:
- In a large skillet, heat oil over medium-high heat. Brown chicken in oil, then remove to a plate.
- Add onion, salt, pepper, cinnamon and turmeric to skillet. Saute until onion is soft and translucent, and spices are fragrant.
- Add enough water to cover bottom of pan 1/8 deep. Arrange chicken pieces in pan. Cover and cook 20-30 min, until chicken is done. Remove chicken to plate.
- Add prunes, almonds and honey to sauce. Stir to combine and cook until prunes are heated through. Pour sauce over chicken. Sprinkle with sesame seeds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.27 Kcal (721 kJ) | ||
| Calories from fat | 105.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Sodium | 197.96mg | 8% | |
| Potassium | 127.38mg | 3% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.16 Kcal (1081 kJ) | ||
| Calories from fat | 158.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 18% | |
|---|---|---|---|
| Sodium | 296.67mg | 8% | |
| Potassium | 190.9mg | 3% | |
| Total Carbs | 24.45g | 5% | |
| Sugars | 19.38g | 52% | |
| Dietary Fiber | 2.98g | 8% | |
| Protein | 4.55g | 6% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 81.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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