Directions:
- Combine the first 6 ingredients in a medium bowl; reserve 1 tablespoon flour mixture. Add chicken to flour mixture in bowl; toss gently to coat. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes, stirring frequently. Stir in broth, raisins, and turmeric; bring to a boil. Reduce heat; simmer 8 minutes or until slightly thick.
- Preheat broiler. Place polenta slices on a baking sheet coated with cooking spray, and sprinkle with reserved 1 tablespoon flour mixture. Broil 8 minutes or until thoroughly heated. Serve chicken mixture over polenta; top with yogurt, and sprinkle with almonds and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.97 Kcal (3337 kJ) | ||
| Calories from fat | 481.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.51g | 82% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1320.65mg | 55% | |
| Potassium | 250.75mg | 5% | |
| Total Carbs | 51.53g | 17% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 32.65g | 65% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 376.05 Kcal (1574 kJ) | ||
| Calories from fat | 227.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.25g | 82% | |
|---|---|---|---|
| Cholesterol | 69.3mg | 49% | |
| Sodium | 623.14mg | 55% | |
| Potassium | 118.31mg | 5% | |
| Total Carbs | 24.31g | 17% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 2.43g | 21% | |
| Protein | 15.41g | 65% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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