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Moroccan Chicken Tagine With Sun-Dried Tomatoes and Artichokes Recipe

Moroccan Chicken Tagine With Sun-Dried Tomatoes and Artichokes Recipe

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Moroccan Chicken Tagine With Sun-Dried Tomatoes and Artichokes

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Ingredients:

Serving

1 roasting chicken (cut up and skin removed )
2 cups artichoke hearts (i use those packed in oil and wash oil off)
1 1/2 cups sun-dried tomatoes (i use those packed in oil and wash oil off)
1 yellow onion
3 tbsp capers
3/4-1 cup water
3 tbsp extra virgin olive oil
1 pinch saffron thread
3/4 tbsp cumin
1/4 tbsp paprika
1/4 tbsp coriander
salt and pepper

Directions:

Cut up chicken and take off the skin.
Put EVOO in a wide pot (so that the chicken can brown) and heat.
Wash chicken (DO NOT DRY IT OFF-PLACE IMMEDIATELY INTO THE POT) and place into heated EVOO.
Immediately add chopped onion and all spices.
Saute on medium heat for approximately 8-10 minutes.
Add water, artichokes, capers, and sun dried tomatoes.
Reduce heat to low, cover with a tight lid.
Simmer on low for 45 minutes.
Chicken will be falling off of the bone.
Serve with couscous, rice, and/or crusty french bread to sop up the great broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.93 Kcal (3177 kJ)
Calories from fat	486.96 Kcal
		% Daily Value*
Total Fat	54.11g	83%
Cholesterol	216.29mg	72%
Sodium	399.28mg	17%
Potassium	1262.02mg	27%
Total Carbs	17.68g	6%
Sugars	5.97g	24%
Dietary Fiber	6.25g	25%
Protein	47.48g	95%
Vitamin C	19.2mg	32%
Iron	4.4mg	24%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	185.19 Kcal (775 kJ)
Calories from fat	118.83 Kcal
		% Daily Value*
Total Fat	13.2g	83%
Cholesterol	52.78mg	72%
Sodium	97.43mg	17%
Potassium	307.95mg	27%
Total Carbs	4.31g	6%
Sugars	1.46g	24%
Dietary Fiber	1.53g	25%
Protein	11.58g	95%
Vitamin C	4.7mg	32%
Iron	1.1mg	24%
Calcium	23.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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