Moroccan Chicken Stew Recipe

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Ingredients:

Serving

2 cups chicken broth
1/4 cup tomato paste
1 tsp ground cumin
1 tsp salt
1/4 tsp ground red pepper ( cayenne)
1/8 tsp ground cinnamon
1/2 cup raisins
1 medium onion, sliced thin
1 tbsp minced fresh garlic
2 lbs butternut squash, peeled, seeded, and cut into 1 1/2 inch chunks (5 cups)
2 cups frozen green peas
1 (16 oz) can chickpeas, drained and rinsed
4 skinless chicken thighs, skin and visible fat removed (about 1 1/3 lb)

Directions:

In a 4 to 5 quart pot, whisk together the chicken broth, tomato paste, cumin, salt, red pepper, and cinnamon until blended.
Stir in the raisins, onion, garlic, squash, peas, chick-peas, and chicken.
Bring to a gentle boil over medium-high heat.
Reduce the heat to low.
Cover and simmer for 25 to 30 minutes, or until the squash is tender and the chicken is opaque near the bone and the juices run clear when the meat is pierced with a sharp knife.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	922.87 Kcal (3864 kJ)
Calories from fat	600.83 Kcal
		% Daily Value*
Total Fat	66.76g	103%
Cholesterol	158.15mg	53%
Sodium	1202.48mg	50%
Potassium	1576.69mg	34%
Total Carbs	62.4g	21%
Sugars	10.99g	44%
Dietary Fiber	10.68g	43%
Protein	22.95g	46%
Vitamin C	75.4mg	126%
Vitamin A	2.3mg	76%
Iron	5.2mg	29%
Calcium	170.6mg	17%

Amount Per 100 g
Calories	144.68 Kcal (606 kJ)
Calories from fat	94.19 Kcal
		% Daily Value*
Total Fat	10.47g	103%
Cholesterol	24.79mg	53%
Sodium	188.52mg	50%
Potassium	247.18mg	34%
Total Carbs	9.78g	21%
Sugars	1.72g	44%
Dietary Fiber	1.67g	43%
Protein	3.6g	46%
Vitamin C	11.8mg	126%
Vitamin A	0.4mg	76%
Iron	0.8mg	29%
Calcium	26.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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