Ingredients:
- 1 package (about 2 lb.) cooked boned beef pot roast with gravy
- 3 cups fat-skimmed chicken broth
Directions:
- In a 12-inch nonstick frying pan or a 5- to 6-quart pan over medium-high heat, frequently stir onion in oil until limp, 4 to 5 minutes.
- Add cumin, coriander, cayenne, and turmeric and stir until fragrant, about 30 seconds. Add tomatoes and their juice; bring to a boil over high heat, stirring often.
- Discard any solidified fat from beef and sauce. Scrape sauce from meat into pan. Cut beef into 3/4-inch cubes and add to pan. Cover, reduce heat to low, and simmer until meat is hot, 5 to 7 minutes.
- Meanwhile, in a 2- to 3-quart pan over high heat, bring broth to a boil. Stir in couscous, cover pan, and remove from heat; let stand until broth is absorbed and couscous is tender to bite, about 5 minutes. Pour couscous into a wide bowl. Spoon stew over couscous and sprinkle with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1547.53 Kcal (6479 kJ) | ||
| Calories from fat | 80.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Sodium | 76.55mg | 3% | |
| Potassium | 1671.05mg | 36% | |
| Total Carbs | 307.94g | 103% | |
| Sugars | 15.54g | 62% | |
| Dietary Fiber | 31.38g | 126% | |
| Protein | 49.87g | 100% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 3mg | 99% | |
| Iron | 361.2mg | 2006% | |
| Calcium | 328.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 190.59 Kcal (798 kJ) | ||
| Calories from fat | 9.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 14% | |
|---|---|---|---|
| Sodium | 9.43mg | 3% | |
| Potassium | 205.8mg | 36% | |
| Total Carbs | 37.92g | 103% | |
| Sugars | 1.91g | 62% | |
| Dietary Fiber | 3.86g | 126% | |
| Protein | 6.14g | 100% | |
| Vitamin C | 6.9mg | 93% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 44.5mg | 2006% | |
| Calcium | 40.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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