Directions:
- Dredge the stew meat with the flour and beef bouillon. Add olive oil to the pan and brown meat. Remove meat and brown the onion and garlic in the drippings over medium heat. Add the canned tomatoes and water and scrape up browned bits on bottom of pan. Add back in the meat and add cumin and black pepper to taste. Bring to a boil and cover and cook on low for at least an hour – usually two hours. (Can be added to the crockpot at this point and set to low all day).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.73 Kcal (3620 kJ) | ||
| Calories from fat | 494.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55g | 85% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 1231.4mg | 51% | |
| Potassium | 766.9mg | 16% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 66.65g | 133% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 227.11 Kcal (951 kJ) | ||
| Calories from fat | 130 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 85% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 70% | |
| Sodium | 323.4mg | 51% | |
| Potassium | 201.41mg | 16% | |
| Total Carbs | 5.41g | 7% | |
| Sugars | 1g | 15% | |
| Dietary Fiber | 0.84g | 13% | |
| Protein | 17.5g | 133% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.7mg | 15% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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