Directions:
- Preheat oven to 375 degrees F. Lightly grease a muffin tin.
- Put the raisins in a bowl and cover with hot water, set aside to soak while you assemble the rest of the recipe.
- Whisk together flour, sugar, baking soda, spices, and salt in large mixing bowl.
- Stir in the carrots, applesauce, coconut, and sunflower seeds.
- In a separate bowl, beat together the eggs, oil, orange juice, and vanilla. Add to the flour mixture, and stir until evenly moistened.
- Drain the raisins and stir them inches.
- Scoop the batter into the prepared muffin tin. The muffin cups will be almost full to the top.
- Bake until nicely domed and inserted cake tester comes out clean, 25 minutes. Remove from oven and let cool in pan for 5 minutes. Place muffins on rack to finish cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.46 Kcal (2053 kJ) | ||
| Calories from fat | 211.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 582.98mg | 24% | |
| Potassium | 342.14mg | 7% | |
| Total Carbs | 62.74g | 21% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.4mg | 24% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 259.94 Kcal (1088 kJ) | ||
| Calories from fat | 112.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 36% | |
|---|---|---|---|
| Cholesterol | 49.29mg | 31% | |
| Sodium | 308.98mg | 24% | |
| Potassium | 181.33mg | 7% | |
| Total Carbs | 33.25g | 21% | |
| Sugars | 7.84g | 59% | |
| Dietary Fiber | 2.07g | 16% | |
| Protein | 5.07g | 19% | |
| Vitamin C | 6.6mg | 21% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 2.3mg | 24% | |
| Calcium | 25mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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