Morning Glory Muffins Recipe

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Morning Glory Muffins
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Ingredients:

Directions:

  1. Adjust oven rack to middle position and heat to 350 degrees. Grease 12-cup muffin tin. Process coconut and walnuts in food processor until finely ground. Add flour, sugar, baking soda, cinnamon, baking powder, and salt and pulse until combined. Transfer to large bowl.
  2. Place pineapple and shredded apple in fine mesh strainer set over liquid measuring cup. Press fruit dry with a spatula or the back of a spoon (juice should measure about 1 cup.) Bring juice to boil in large skillet over medium-high heat and cook until reduced to 1/4 cup, about 5 minutes. Let cool slightly. Whisk melted butter, cooled juice, eggs and vanilla until smooth. Stir wet mixture into dry mixture until combined. Stir in fruit, carrots and raisins.
  3. Divide batter evenly among muffin cups. Bake until toothpick inserted in center of muffin comes out clean, 24-28 minutes. Cool in tin for 10 minutes, then turn out onto wire rack. Serve warm. Can be stored in airtight container for 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1045.11 Kcal (4376 kJ)
Calories from fat 410.06 Kcal
% Daily Value*
Total Fat 45.56g 70%
Cholesterol 200.56mg 67%
Sodium 1018.56mg 42%
Potassium 778.11mg 17%
Total Carbs 146.19g 49%
Sugars 78.45g 314%
Dietary Fiber 6.42g 26%
Protein 18.21g 36%
Vitamin C 4.5mg 8%
Vitamin A 0.7mg 22%
Iron 2.8mg 16%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 325.1 Kcal (1361 kJ)
Calories from fat 127.56 Kcal
% Daily Value*
Total Fat 14.17g 70%
Cholesterol 62.39mg 67%
Sodium 316.84mg 42%
Potassium 242.04mg 17%
Total Carbs 45.48g 49%
Sugars 24.4g 314%
Dietary Fiber 2g 26%
Protein 5.66g 36%
Vitamin C 1.4mg 8%
Vitamin A 0.2mg 22%
Iron 0.9mg 16%
Calcium 37.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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