Morning Energizer Smoothie Recipe

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Morning Energizer Smoothie
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Ingredients:

Directions:

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides as needed. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.72 Kcal (3126 kJ)
Calories from fat 86.06 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 2.88mg 1%
Sodium 136.52mg 6%
Potassium 1657.77mg 35%
Total Carbs 166.96g 56%
Sugars 134.36g 537%
Dietary Fiber 15.72g 63%
Protein 13.17g 26%
Vitamin C 221.3mg 369%
Iron 2.8mg 16%
Calcium 299mg 30%
Amount Per 100 g
Calories 84.35 Kcal (353 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 15%
Cholesterol 0.33mg 1%
Sodium 15.42mg 6%
Potassium 187.27mg 35%
Total Carbs 18.86g 56%
Sugars 15.18g 537%
Dietary Fiber 1.78g 63%
Protein 1.49g 26%
Vitamin C 25mg 369%
Iron 0.3mg 16%
Calcium 33.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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