Berry Pavlovas Recipe

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Berry Pavlovas
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Ingredients
11
Count
Nutrition
285
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250°F or 225°C fan-forced.
  2. Beat egg whites in small bowl with electric mixer until stiff peaks form.
  3. Gradually add super fine sugar, beating well between additions.
  4. Fold in vinegar and cornflour.
  5. Spoon 1/4 cupfuls of mixture onto baking paper lined baking trays.
  6. Using a small spatula flatten into discs.
  7. Bake in pre-heated oven 50 minutes or until dried out.
  8. Turn off oven, and wedge open door with a wooden spoon until meringues are cold.
  9. Meanwhile make berry salsa.
  10. To make berry salsa:.
  11. Heat sugar, zest and orange juice in small saucepan until sugar dissolves.
  12. Add half of the blueberries.
  13. Bring to a boil; simmer, uncovered 5 minutes.
  14. Cool.
  15. Pour blueberry mixture over combined remaining berries; toss to combine.
  16. Top each meringue with some of the whipped cream and some of the berry mixture on top and drizzled to one side.
  17. Dust with powdered sugar if desired.
  18. Times do not include cooling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.03 Kcal (1193 kJ)
Calories from fat 48.39 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 14.92mg 5%
Sodium 38.6mg 2%
Potassium 291.65mg 6%
Total Carbs 60.46g 20%
Sugars 49.25g 197%
Dietary Fiber 6.36g 25%
Protein 4.41g 9%
Vitamin C 59.3mg 99%
Iron 1.4mg 8%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 103.5 Kcal (433 kJ)
Calories from fat 17.57 Kcal
% Daily Value*
Total Fat 1.95g 8%
Cholesterol 5.42mg 5%
Sodium 14.02mg 2%
Potassium 105.91mg 6%
Total Carbs 21.96g 20%
Sugars 17.88g 197%
Dietary Fiber 2.31g 25%
Protein 1.6g 9%
Vitamin C 21.5mg 99%
Iron 0.5mg 8%
Calcium 25.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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